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REDUCE
YOUR STRESS
FILL
THESE TREASURED PAGES FROM COVER TO COVER!
Stress-busting TIPS
to banish STRESS
from your life, lifestyle, health and FUTURE!
Reality
is the leading cause of stress amongst those in touch with
it.
Dear
Frustrated Stressed-out Soul,
COME LEARN AND DISCOVER MORE ABOUT…
TAKE
AN INQUIRING LOOK AT STRESS - QUICK OVERVIEW AND INTRODUCTION
TO WHAT IS AT STAKE WITH THIS MODERN PHENOMENON:
WHAT DO THE EXPERTS SAY?
HOW
AND WHAT IS STRESS?
WHAT
TO DO ABOUT IT?
WHAT
OTHERS DO/HAVE DONE?
WHAT
WORKS?
TAKE
THE JOURNEY AND TREK FIRST-HAND…
MOVING
FROM AND THROUGH THE STRESS DIAGNOSIS, PROGNOSIS, TREATMENT
PROCESSES, REALITIES AND DYNAMICS
HOW TO KNOW THAT YOU ARE “stressed”
– what to look for, identify and find evidence of
stress, triggers, and other stressors
TAKING A PERSONAL PERSPECTIVE - Recording, tracking and
journaling (stress-relief)
FIND STRESS SOLUTIONS AND ANSWERS THAT ARE RIGHT FOR YOU…
A PRACTICAL APPROACH TO STRESS-BUSTING: TACTICS, TECHNIQUES
and STRESS-COPING MECHANISMS FOR LIVING
EMOTIONAL, MENTAL, Cognitive Coping Mechanics and Dynamics:
Mantras, Projections, Objectification, Visualization and
other Mental Imagery
BODY, MIND AND SPIRIT/SOUL: Physical Response Techniques
THE POWERFUL WORLD OF POSITIVE THOUGHT: Thinking, Thoughts
and Actions, Transformational, Awareness building
COMING AT STRESS FROM A DIFFERENT ANGLE – A HANDS-ON
APPROACH: Pro-active Strategies, Humor, Therapeutic Approaches
and Techniques
LIFE REALITIES muscles, digestive tract, actions and habits,
routines, rituals and rites, rest and relaxation
NATURAL REMEDIES and alternative therapies for coping with
stress
An Altered, Balanced, Active Lifestyle: Breathing and Exercises
TAKE
ISSUE WITH, ACTIONS RELATED TO STRESS, THAT MATTER AND WORK
FOR YOU!
A PERSONAL
ACTION PLAN AND CHECKLISTS, RESOURCES, FOR STRESS-FREE LIVING
- Inspirational
Thoughts, Affirmations and Reality Perspectives on Stress
to Tickle Your Funny Bone and Inspire YOUR STRESS-FREE
PERSONAL ACTION PLAN!
- Some
FINAL Tips for Stress Management
- Stress
Related Resources and Links – where to find the help
and information you need to GET RIG OF STRESS on an on-going
basis, FOREVER!
If
you are interested in the world of physics, you will probably
have a totally different view of what stress is. To illustrate:
mostly when the term is used in these disciplines, it refers
to the force(s), that produce any kind of tension, strain
on a physical body, where the stress can be accurately measured
and expressed in units of force divided by units of area!
If
only, this simplistic formula(s) and calculations, expressions
and values, could explain in full, help do away with, cope
better and tell us what to do in order to handle the impact
and effects of our stress, tension, strain (emotionally,
cognitively, mentally, physically, biologically, holistically!)
… If only… we could cope with STRESS better!
We
would be well ahead further than ever assuredly, in coping
with it effectively, once and for all, for good. Yet, it
remains ever elusive and mysterious.
Most
of us merely accept that stress is part of life and that
we just need to toughen up. Others are oblivious to its
effects and realities, even in denial, depressed without
knowing why, ignorant to what is causing their underlying
stress and not even aware that both internal, external,
positive, negative stress can/do impact them, their lives,
others, relationships, environment, health, wellbeing, all
aspects and areas of their lives.
SO,
what are we dealing with and talking about exactly when
we refer to STRESS!
(stress)
(stres) 1. forcibly exerted influence; pressure. 2. force
per unit area, which may cause strain (qv) on an object.
3. in dentistry, the pressure of the upper teeth against
the lower in mastication. 4. a state of physiological or
psychological strain caused by adverse stimuli, physical,
mental, or emotional, internal or external, that tend to
disturb the functioning of an organism and which the organism
naturally desires to avoid;
These negative phrasing and choice of descriptors
accurately captures what STRESS is really about. It deals
with all those unwelcome things, objects, people, complications,
events, effects that inevitably affect us (adversely/negatively),
causing physiological OR psychological STRAIN, pressure,
tension or stress, that leads to alteration in normal physical
functioning, that gets the fight or flight instinct and
response up and ready, keeping us on edge, annoyed, tense,
disturbed, uneasy, ready to ‘bail’, so to speak,
feeling overwhelmed, desperate, even depressed (in some
cases).
It
can either be short-lived, with us for a prolonged period
of time, varying in intensity, awareness, duration, severity,
who and what it affects, our habits, actions, decisions
and behaviour, from within, and/or without, on many and/or
all levels (physical, emotional, mental) – HARD
TO DEAL WITH, COPE AND OVERCOME! THAT IS THE STRESS CHALLENGE!
HAVE
YOU EVER STOPPED TO WONDER WHAT STRESS IS/CAN BE…
AS WELL AS WHAT IT IS DOING TO YOUR LIFE? DO YOU RESPOND
POSITIVELY OR NEGATIVELY TO STRESS? HOW DO YOU REACT AND
RESPOND?
A state of mental or emotional strain or suspense
fatigue
and emotional tension
stress
is a vasoconstrictor
stress
leads to the depletion of available resources in the personality
Oppressive
stress is unhealthy and should be outgrown.
Harmonious
stress is experienced in parenting.
synonym:
strain.
Short-term
stress can often be overcome. Not all stress is negative
or positive.
Long-term
stress can reduce resistance to disease and parasites, Stress
can even inhibit self-healing processes, and reduce life-span,
if we allow it.
A stressor/
stress trigger can be defined as a physical, chemical or
emotional factor causing mental tension
Many
have argued that stress can be a possible contributing factor
in causing disease.
Stress
responses are physiological or psychological responses to
a stressor beyond what is needed to accomplish a task.
Symptoms
and Realities you can/have to face, when stressed: An emotionally
disruptive or upsetting condition occurring in response
to adverse external influences and capable of affecting
physical health which can be characterized by increased
heart rate, a rise in blood pressure, muscular tension,
irritability and depression.
An example
of how stress can affect your quality of life and functioning:
stress itself does not cause migraine but can be a migraine
"trigger".
THERE
IS SO MUCH MORE AT STAKE HERE THAN MEETS THE EYE! STRESS
CAN BE GOOD, BAD AND UGLY – IF WE LET IT! THERE IS
REAL AND PERCEIVED, EVEN IMAGINED STRESS!
WHAT ARE WE SUPPOSED TO DO TO THESE
(i) adverse stimuli
(ii) physical or psychological aspects
(iii) that tends to disturb our very being, existence and
individual homeostasis
(iv) Stress can be as simple as any difficulty that causes
worry or emotional tension.
Externally, most of these stress-related issues, concerns,
tension or problems can be alleviated with a warm herbal
bath at bedtime. Combine a handful of lavender and a handful
of chamomile in one quart of water. Bring to a boil, cover,
and let steep for 15 to 20 minutes. Strain, then add the
liquid to a warm bath, very beneficial and calming.
It
seems simple that remedies and techniques like these (now
age-old), can oftentimes be so simplistically easy, but
at times it is just what the doctor ordered! Sometimes,
it is not enough though… this guide will take you
on a journey from diagnosis, prognosis through treatment
and offer some ideas and lifestyle changes to overcome and
BUST STRESS!
So,
the PRESSING QUESTIONS THEN START FLOWING>>>>
How do you cope with the mental or physical tension that
results from physical, emotional, or chemical causes?
How do you identify, deal, cope and overcome that one/combination
of factor(s), environmental or anthropogenic, that causes
or drives a behavior or outcome, leaving your stressed and
tense?
HOW
AND WHY CAN THIS GUIDE THEN HELP YOU WITH STRESS? IS IT
WORTH THE INVESTMENT?
There are various opinions as to what stress is, is not,
what to do and not to do in order to best cope with the
demands, discomforts, symptoms, dangers, risks, threats
etc.
Theories
abound about causality, influences, impact and manifestations
of stress.
It has
many guises and faces to make sense of. By no means is it
simplistic in its nature and/or occurrence.
We all know it when we feel and experience it.
Yet, it remains elusive and a bit of an enigma,
hard to wrap out heads around, despite the fact that it
is so strangely familiar.
Stress
can be both/either positive or negative.
It can
come from various sources
detectable
and treatable , predictable biochemical effects of stress.
Prolonged
stress, regardless of whether it is positive or negative
can be devastating, debilitating and harmful.
FACT
# 1: If you feel overwhelmed by priorities,
living, things to do, people, situations, demands, that
would be considered stressful.
FACT
# 2:
If you do not have the coping skills, resources or what
is needed to respond accordingly and appropriately, you
are under what we consider to be STRESS.
THIS
ARE THE KEY REASONS AND MOTIVATIONS THAT BRING CLIENTS TO
THIS BOOK (some even giving them away as gifts to others
who can benefit from it too – THEY WILL THANK YOU
FOR IT!)
HOW
DO MOST/OTHERS RELAX, BE STRESS-FREE REMEBER YOU ARE NOT
EVER ALONE ON THIS PATH AND JOURNEY! MANY HAVE GONE BEFORE
YOU and MANY WILL YET COME DOWN THIS ROAD!
Here
are just SOME Of the examples from the book as to what people
do in order to de-stress, relax and get rid of tension:
Anticipate
and plan more and better that the littlest thing will not
end up throwing you for a loop
Being
spoilt by someone you love – having a romantic dinner
or picnic
Clear
up any and all misunderstandings
Delegate
responsibilities with consideration.
Entertain
friends and socialize
Essential
oils.
Full
body massage
Gardening
Get
a service to clean the house, do the laundry or take care
of the landscaping, mowing and gardening for you
… and many other meaningful corrections, preventions
and interventions take place, right around the globe, regardless
of age, gender, standing, personal development level, social
status, geography, culture, ethnicity, language, religion
…
There
is a plethora of riches and coping mechanisms, tactics,
techniques in the book – a A through Z type feast
of possibilities, promise and potential, no matter who you
are or where you find yourself.
MOSTLY,
PEOPLE TELL US THAT THERE ARE TWO REASONS THEY END UP BUYING,
READING, FOLLOWING AND IMPLEMENTING THE CONTENTS OF THIS
BOOK:
AWARENESS, ANALYSIS, DAIGNOSIS, PROGNOSIS and BEING
ABLE TO TELL, WITH CONFIDENCE AND KNOWLEDGE - HOW TO KNOW
THAT YOU ARE “stressed” – what
to look for, identify and find evidence of stress, triggers,
and other stressors
ALSO REALIZING THAT THERE IS HOPE, LOTS TO BE DONE
- TAKING A PERSONAL PERSPECTIVE - Recording, tracking
and journaling (stress-relief) and getting rid of it –
having a custom plan and practical milestones and to do,
how to, checklist, questions and step-by-step processes,
make it a valuable starting point and on-going reference
source.
STILL
WONDERING HOW THIS GUIDE MAY BE ABLE TO HELP
YOU WITH YOUR STRESS?
- We
are also all unique individuals, so no two people’s
journey would be the same.
- Our
responses will vary.
- We
are very different and how we react to stress, triggers
and stressors, our thoughts, behaviors and actions will
all not be the same under all circumstances.
- Instinct
and thought processes synergize together, as do our life
and past experiences, learned behaviors, values etc.
- How
we respond to stress, clearly shows that we are not immune
to its effects (actually no-one really is!)
- We
just react and respond to it very differently.
- Just
image being able to utilize and tap into stress and what
it can do for you in a positive manner, channeling that
energy towards something even greater!
YOU
NEED A GET-RID-OF-STRESS-FOR-GOOD solutions right-fit, appropriate,
personal and RIGHT 4 U!
Stress
of life and living with stress, can take quite its toll
on each of us at different stages and times of our lives.
Managing this stress, principles and strategies, personal
action plans for our own health and wellbeing should be
considered a top priority.
AS MENTIONED
ALREADY – THERE ARE MANY QUALITY REASONS TO INVEST
IN THIS COMPREHENSIVE REFERENCE GUIDE AND PRACTICAL USER-FRIENDLY
UTILTIY. GET IN ON THE ACTION AND BE IN THE KNOW WHEN IT
COMES TO STRESS!
Here are just SOME OF THE STRESSORS, FACTS, TRIGGERS, STRESS
FACTORS, complexities, intricacies and dynamics, to consider:
There are numerous studies that argue
quite convincingly that there are very powerful instinct
at work in how we deal/cope with stress.
It is founded on the Fight-or-Flight Response
principle (the survival of the fittest type responses).
Stress management for wellness, seen holistically,
is the new buzzword of our time. Much scientific discover
sheds light on stress and will continue to do so as we grapple
to understand it better in order to cope with it MORE.
Brain-mapping of people under prolonged stress and noticeable,
measurable differences can be ‘seen’ through
visualization-type capture.
Cholesterol levels are higher in people more prone and vulnerable
to stress (even in healthy adults)
There are links established between serotonin receptors
in our brains and how we are ‘hard-wired’ to
respond to stress.
THIS
STRATEGY, HANDS-ON, PRO-ACTIVE AND DETAILED ASKS OF US ALL
TO NOT MERELY FOCUS ON AVOIDING, DISMISSING STRESS, BUT
FOCUS ON STAYING AND BE HEALTHY!
What better motivation then can there be than to
embrace COPING WITH STRESS BETTER – GETTING
RID OF IT FOR GOOD! IMPROVING YOUR LIFE, LIFESTYLE AND EVEN
HEALTH!
Just
imagine how wonderful it can be if we can all take a little
time to focus on what really matters in life! Lessen and
reduce even work-related stress. Stress research today is
still asking for the most part when adaptive processes stop
being essential for life and become damaging to health.
Why some individuals are more vulnerable to chronic stress
than others is also an unresolved phenomenon. A recognized
fact is that we all have certain neural, endocrine and immunological
responses to stress – albeit different.
According
to what psychologists refer to as the bio-psycho-social
(or MASH) model of stress and behavior, there are numerous
coping mechanics and framework in various levels and aspects,
areas of an individual’s life at play, including personal,
work, family, relationships, couples etc. Aspects of problem-solving,
communication, flexibility and closeness (cohesion) are
at the very heart of what makes the difference for success
and results with stress.
LEARN
MORE ABOUT Survival hormones , how things like laughing,
stress can affect your heart, blood pressure, arteries,
lungs, brain, nervous system, thoughts, feelings, actions
and SO MUCH MORE!
READY
FOR SOME MORE SCRUTINY AND TOUGH, PROBING QUESTIONS, STRESS-RELATED
INQUIRY?? STAY TUNED! YOU WILL NOT REGRET IT. HERE ARE JUST
SOME QUESTION EXAMPLES FROM THE EBOOK THAT PEOPLE OFTEN
GRAPPLE WITH:
What
happens to your body when you are stressed?
Can
you tell the difference between positive and negative stress?
Do
you know when you are under stress and what to look for?
How does stress relate to unpredictable, uncertain or unexpected
circumstances and events?
How
can stress be NORMAL?
What
kind of disappointments, frustrations, every day life, can
all be distractions, triggers or stressors in and around
our lives prompting these actions, thoughts and responses
(on all levels: physically, emotionally, socially, cognitively
etc. )?
A good mechanism for coping with stress is the ability to
tell that something is amiss, that you are suffering from
stress and need to do something about it. Here, many of
us are challenged at best. So, how do you tell you are stressed?
Do
you think that there is stress in your life? DO YOU KNOW
THAT YOU ARE STRESSED? HOW? WHY? Stressed or not, that is
the question?!
Healthy
Living means paying more and more attention to effectively
coping, dealing and Managing Stress. THERE ARE NUMEROUS
TOOLS AND ASSESSMENTS to help you determine HOW and IF YOU
ARE STRESSED. THE MORE YOU KNOW, THE MORE YOU CAN DO SOMETHING
AHEAD OF TIME. YOU TOO CAN BE STRESS FREE!
What
is your current stress level? (high, low, not sure…)
What are you doing about it?
WHY
SHOULD YOU GET THIS GUIDE TO HELP YOU GET RID OF STRESS?
You
could have a lot of stress, or nothing at all (seemingly).
You need to be able to tell the difference and come up with
coping strategies and remedies to deal with the situation
as best you can. Most of us do not cope with stress well.
Being unaware of the stress, stressors (stimuli of/for stress),
triggers in and around our lives, both personally, professionally,
individually and collectively is no excuse any longer.
There
is a train and channel of thought that holds that stress
is impossible to eliminate totally from life.
If you can however take the time, trouble and effort of
recognizing it for what it is, you too can take the necessary
pro-active and hands-on steps and actions, to minimize or
reduce any negative effect, impact and influence that it
can have on your life and wellbeing.
DOES IT NOW BECOME SOMEWHAT EASIER TO SEE THAT
YOU ARE NOT ALONE IN THIS STRESS-BATTLE AND CHALLENGE?
CAN YOU NOW BETTER RESPOND TO THE QUESTION WHAT IS YOUR
LEVEL OF STRESS?
STAY TUNED, THERE IS MUCH MORE TO COME.
You also have to take a comprehensive approach to stress
and recognize the multi-faceted, layered stress symptoms:
UNDERSTANDING,
RECOGNIZING AND DEALING WITH DIFFERENT STRESS PHASES AND
STATES AND MAKING SENSE OF THE MANY WARNING SIGNS, SIGNALS
AND TELL-TALE THINGS TO BE ON THE LOOKOUT FOR…
Unearth
truth, tactic, technique for ...
- Stress
journaling technique
-
personal stress levels tracking
-
stress coping skills
-
heightened self and stress awareness.
HERE
IS THE RATIONALE AND ARGUMENT: The more you recognize and
do, regarding STRESS, the more likely you are to become
more effective in coping with it.
HERE
ARE THREE WAYS THAT YOU CAN START BENEFITTING RIGHT AWAY
Insights into your responses, actions, thoughts and emotions
will help you see for yourself how you deal with stress
at present.
Then corrective, preventive and intervention type coping
skills and strategies can more readily take shape in your
life.
You will no longer be victim, passively responding to what
stress and life, daily living and stressors/triggers throw
your way and at you.
Stressors,
triggers and stress, reactions, behaviors, thoughts, feelings
can all point the way to your success plan for BUSTING STRESS
FOR GOOD!
GOT
SOME STRESS-BUSTING QUESTIONS AND/OR IN NEED OF A STRESS
RESPONSE/REACTION TYPE REALITY CHECKLIST?
So,
we all need to have everyday techniques for busting our
stress, right? WHAT ARE YOURS?
Taking
one day at a time and not bringing baggage from yesterday
and past into the present is essential to cope effectively
with stress.
Cumulative effects can oftentimes leave us feeling overwhelmed
and not equipped to respond effectively or at all to what
needs to be done.
STRESS
AFFECTS ALL AREAS AND ASPECTS OF YOUR PERSONAL AND PROFESSIONAL
LIFE, CIRCUMSTANCE AND RELATIONSHIPS!
REMEMBER:
Do not get defeated at setbacks or difficulties and avoid
despairing.
If
you become MORE aware of what you are thinking, why and
when, you will be BETTER dealing with the STRESS that comes
with it!
Watch
at all times to not be too hard on yourself and/or thinking
negative thoughts. They are de-motivational, counterproductive,
self-defeating and not self-serving. Counter them with positive
affirmations and positive statements to yourself and others.
Replace negative thoughts, patterns and behaviors deliberately
with identifying, writing them down, acknowledging and the
acting to rectify, eliminate or change them around FOR THE
BETTER, ONCE AND FOR YOU. You cannot change or do anything,
if you are not aware of it! Once you know what they are,
you CAN and SHOULD intervene!
GET
LITERALLY 100+ WAYS TO RECLAIM STRESS-FREE TERRITORY FOR
YOURSELF
Reduce
your stress through laughter, comedy, humor and good fun.
Combat the worst effects, influences and results of stress.
Why does it actually help – the bio-physiology factors
in the book will help us explain this further. Here is just
some of the hightlights (read more in the text – GET
YOUR COPY TODAY!)
Rest,
relaxation and pampering are all great remedies for everyday
stress, stressors and related discomforts.
WORKOUTS,
exercise, gaming and playful fun can also do a lot to relieve
stress and tension. Have fun and be creative, original,
doing and sharing things with family, friends and others
that can contribute to your overall wellness and wellbeing.
There
are many natural ingredients, teas, herbs, essential oils,
remedies, aromatherapy, breathing and exercising that you
can do in your normal routines, infusing your day with stress-busting
effectiveness. THIS
GUIDE WILL HIGHLIGHT HOW TO MAKE IT PART OF YOUR LIFESTYLE!
GO
FROM HEAD TO TOE FOR BEST RESULTS – YOU WILL REAP
THE REWARD OF FEELING AMAZING AND REJEVENATED
ALL TENSION AND STRESS RELEASED FROM
YOUR BODY, MIND AND SPIRIT!
You want and have to have a more balanced lifestyle, that
will enable and enhance your life, infused with inner strength
and relaxation, not falling victim to stress and its demands
all the time.
IN
THIS GUIDE FIND YOUR …
Practical stress-buster tips for on-the-go modernists!
You
can find natural and simple ways that work for you to BUST
YOUR STRESS AND BE, BECOME AND STAY STRESS-FREE!
Dealing
well with conflict, tension, stress and the like is within
everyone’s reach. It is possible to cope with, deal
with and overcome the challenges and obstacles that stress
can bring into and cause in your life.
So,
take a closer look at yourself and your levels, nature,
depth, duration, occurrence, reactions and responses to
stress… how effectively are you BUSTING them, coming
closer to being stress-free?
Learn
to listen to your body and where and when to get help!
TAP
INTO networks, support, Inspirational Thoughts, Affirmations
and Reality Perspectives on Stress to Tickle Your Funny
Bone and Inspire YOUR STRESS-FREE PERSONAL ACTION PLAN!
“There
are very few certainties that touch us all in this mortal
experience, but one of the absolutes is that we will experience
hardship and stress at some point.” Philemon
Dr. James C. Dobson
There
are many ways to manage unhealthy stress in your life. As
you begin to understand more about how stress affects you
as an individual, you will develop your own ideas to help
relieve tension.
LEARN
MORE ON HOW TO ORDER AND GET YOUR COPY WITHOUT DELAY! DO
NOT STRESS ABOUT IT! OUR PROCESSES, PROTOCOL AND PAYMENT
ARE ALL STRESS-FREE!
Download this information NOW, to start your process, get
steps closer to having your BEST RESULTS EVER
TO
LEARN MORE… WHY DELAY ANY LONGER?
Order YOUR COPY Today!
Learn
Everything You Need to Know About GETTING RID OF STRESS
FOR GOOD!
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… (FOR GOOD)!
Stress-busting TIPS to banish STRESS from your life, lifestyle,
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