CALLING
ALL WHO WANT SCULPTED SIDES, BODIES AND PHYSIQUE, ABS, SIX-PACKS,
ROCK-SOLID, ROCK-HARD, WASHBOARD, DEFINITION, MUSCLES &
LEAN BODS, REDUCED FAT PERCENTAGE GOALS...
LEARN
ONCE AND FOR ALL HOW TO WORK, GET RID OF, UNDERSTAND AND
TACKLE LOVE HANDLES!
Dear
Frustrated Health Conscious,
LEARN,
MASTER AND DISCOVER FOR YOURSELF…
The
bigger picture and smallest details, basics, fundamentals
of these pesky rolls we sport on our sides
- The Nature, Character, Impact, Risk, Dangers And Implications
Of Cuddle-Fats, Waist Skin And Fat Excess, Fat Rolls, Mid-Rift
Love Handles.
LEARN,
MASTER AND PUT TO WORK INSIDER SECRETS, TOP-NOTCH WORKOUTS,
MILITARY TRAINERS, BODY-BUILDERS, INDUSTRY INSIDERS AND
EXPERTS’ ADVICE AND
RECOMMENDATIONS COME TOGETHER – AIM HIGHER, TO UNDERSTAND
BETTER, DO MORE! ENJOY SUCCESS, SANS LOVE HANDLES TO SPOIL
THE FUN, LIFE, HEALTH AND FUTURE! (YOURS!)
|
FIRST:
|
TAKE
A Bio-physical Perspective |
|
THEN
SECONDLY |
VENTURE
INTO TAKING A Kinetics Perspective |
|
NEXT
UP WILL BE THIRDLY: |
TAKING
A Nutrition, Diet And Lifestyle Adjustments Perspective |
|
FOURTH: |
TAKE
AND USE THE POWER OF THE THREE S’s: SYNERGY,
Supplements And Stress-Busters to GET RESULTS |
YOU
WILL UNEARTH TRUTHS, SECRETS AND TIPS REGARDING…
Decoding
Love-Handles: Components, Dynamics And Holistic Perspectives
On The Body, Muscles And How They Work
Origins:
How Do Love Handles Develop And Get There To Begin With
Inherent Risks, Insulin Resistance And Other Related Health
Facts
Getting
Fit And Moving, Exercise, Motion/Movement, Types And Benefits
The
Imperative: BOOST Metabolic Rates, Targeted Exercise,
Weight Loss, Management And Control, Spot Reduction And
Synergy – Having A Personalized Action Plan For
Losing Love Handles
Balanced
Living, Better Choices, What Hinders And Helps Enable
Success, Meals, Menus, Food-Groups, Types And Power-Boosters
o Protein
o Vegetables
o Fatty Acids
o Sugars
o Antioxidants
TAP INTO ADDITIONAL
SOURCES FOR HELP AND INFORMATION
Losing
Love Handles: A Final Word, Encouragement And Recommendations
Websites,
Glossary, Resources And Online Links
You
might be thinking to yourself, where in the world, did this
outlandish title for an e-book like this really come from,
cuddle fats – give me a break!
Love
handles are a striking reality for the majority of us and
we are surprised that some might actually even give expression
to how they find them ‘attractive’ in/on others.
Maybe
it allows them to look in the mirror at their own love-rolls
and pot-holder type sides and feel better about themselves
and the way they look (even if they are really deep down
quite disgusted with it/them and wanting to secretly do
ANYTHING to get rid of them for good!). NOT A BAD IDEA –
as you will see throughout the musings and reflections in
this book. YOU WILL BE BETTER OFF GETTING RID OF THOSE EXCESS
BODY FATS REGARDLESS OF WHERE THEY ARE, SIDES, WAIST etc.
We
all know these rolls we sport on the sides of our bodies
are obviously, undeniably, less than flattering and no cosmetic
liposuction extreme surgical intervention, extreme diet
and exercise quick-fix formula or silver bullet solutions
exist OR the inventor of same would be a self-proclaimed
self-made rich man right now! Alas, no such remedy and secret
exists (just yet!). This guide will however unlock and unearth
some truths that often remain hidden, less known and underestimated!
NO LONGER! YOU CAN TAP INTO WHAT THESE SHARED WISDOM, OPINION
AND RESEARCH HAVE SHOWN AND REVEALED IN ONE CONVENIENT SPOT
– AN EASY READ I MIGHT ADD THAT WILL MOTIVATE YOU
TO NEW HEIGHTS AND MAYBE EVEN INSPIRE YOU TO GET OFF THE
COUCH AND DO SOMETHING ABOUT THOSE LOVE HANDLES!
When
it comes to what we refer to as these waist, mid-rift excess
fat deposits, rolls and areas, it encapsulate and include
all (actually genetic or hereditary) fat accumulation on
the sides of our bodies in the waist area.
Surprisingly
the statistics shows that although it is common in both
genders, men are more prone to it than women.
But
what exactly are they? These love handles you called them?
UNLOCK
THE SECRETS,
BASICS, the nature, character, impact, risk, dangers and
implications of cuddle-fats, waist skin and fat excess,
fat rolls, mid-rift love handles.
BUT
WHY THIS BOOK AND HOW CAN IT HELP ME?
HERE
ARE SOME FACTS AND HIGHLIGHT TO CONSIDER TO ANSWER:
Waist and hip areas are the most common for occurrence and
development of these unsightly rolls.
It has
to do with more than just what you can see, the whole underlying
area, system, body and health needs help, to get rid of
these problem-areas.
They
are a symptom of deeper-lying issues of grave concern and
consequence!
If you
work and target this area, you will be working on more through
exercise, nutrition, balanced living et al. to get into
shape and improve your entire waistline, side, stomach and
even back.
Core-training,
abs-training, cardio and more will be required to whip you
bod back into shape!
AND
NOW YOU DO NOT HAVE TO DO IT ON YOUR OWN EITHER!
GET
RID OF THOSE UNSIGHTLY LOVE HANDLES FOR GOOD WITH PRACTICAL
TIPS, RECOMMENDATIONS, EXERCISES AND TO DO’s FOR YOU
TO IMPLEMENT AND EXPERIMENT WITH IN A PERSONAL ACTION PLAN
TO GET RID OF THE CUDDLE FATS EVERYWHERE IN AND AROUND YOUR
BODY!
For
many it is a question of personal aesthetics and a choice
(or medical necessity) to lose the weight and extra fat
sitting around the body and waistline . Bearing in mind
that body-fat excess is always increasing your risk for
poor health and developing disease, being more at risk,
you need to tackle the bull by the horns and do something
meaningful to rid yourself and your life, future, well-being
and physical body of this excess ‘weight’ and
unsightly handles.
Study
and on-going research has found and postulates that this
type of body-fat deposits, will clearly lead to increased
risk for a heart attack. Which makes sense, as the body
has to clear the arteries, work that much harder to get
oxygen and nutrients throughout the body, burning fat, calories,
will need increased metabolic activity and targeted heart-zone
rate type exercising to rid the body of the effects and
aftermath of these fat-stores!
Toning
the ABS (abdominal muscles), sculpting, toning, losing waist
fat, love handles is no easy task and only disciplined work,
commitment and targeted exercising, healthy balanced eating,
active living and lifestyle will make the difference you
need to SEE AND LIVE THE DIFFERENCE!
Core
and strength-training, even flexibility and stamina, aerobic
type activity on a regular daily and weekly basis, tailored
to your needs, requirements to lose, maintain or get control
of your weight, all needs attention and consideration.
It
is about more than mere physical appearance, it has a health
element to it as well. Your goal may be to lose the handles,
the way, process, method, personal action plan may and will
vary/differ as individual differences and no one-size-fits-all
type philosophy will work and give you the results you want,
need, desire and deserve.
This
is about more than improving the way you look and feel about
yourself. The body is a unit, a holistic system and the
more you take care of elements and whole, the better overall
you will feel and healthier you will be. As for your build,
look and physique, your physical appearance, building and
defining muscles to grab and hold onto might be more of
an aphrodisiac that you imagine!
It
is also about fostering and nurturing self-esteem, body-image
and how you feel about your own appearance as much as it
is about muscles and fat-stores! Belly-fat, thunder-thighs,
side rolls, love handles – get rid of the whole arsenal
and START FEELING AND LOOKING BETTER TODAY!
So,
there are more to abs, waist fat and rounded rolls or love
handles on this area than meets the eye – learn to
read the barometer of your physique to decode areas, associated
risks and health issues, that you can pro-actively address.
INVEST IN YOUR HEALTH BY GETTING RID OF YOUR LOVE HANDLES
FOR GOOD!
WORKING
TOWARDS A PERSONAL ACTION PLAN FOR GETTING RID OF LOVE HANDLES
IS THE KEY AND SOLUTION, STEP IN THE RIGHT DIRECTION! YOU
CAN GET STARTED TODAY!
So,
in part this is also about dealing effectively, correctively,
preventatively and intervention type plans, actions to stop,
get rid of the extra fat-build up, storage and deposits
in the body – in this case, specifically in the mid-first,
waist and lower torso area, where our pet-name affinity
for these come our – OUR LOVE HANDLES! HEALTHY
DIET AND REGULAR, TARGETED EXERCISE ARE GREAT WAYS TO LOSE
THE LOVE HANDLES – SO LET’s TO IT!
Get
a FREE Mini-eCourse!
MASTER HOW TO PERMANENTLY GET RID OF LESS ADORABLE
LOVE HANDLES, Mid-rift Excess, Waist, Skin &
Side Fat Rolls, EFFECTIVELY, PRO-ACTIVELY…FOR
GOOD!
FINALLY!
Get insights and secrets, instruction,
information, practical illiustrative advice and
recommendations, that will help you to make sense
of what to do with nutrition, diet, exercise, lifestyles,
reducing body fat, building lean muscle, strenght,
core, weight and resistance training.
Simply enter your name and email address
below to receive this FREE, five-part mini-e-course,
which is taken straight from this newly released
guide.
Get
a sneak-peek at the quality content that await you
on every page and cover to cover!
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Name:
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We
undertake to not divulge, sell or give away
your personal information to anyone. |
It
starts with a deeper and broader, detailed grasping and
understanding of what, where the muscles are, what they
do, how they function and how they can provide you with
the opportunity and potential to sculpt, tone and improve
your physique, body to the point, where fat is effectively
burned and the fat-stores ‘melted’ away!
For
many it is a life-goal to look and feel better about themselves,
but very few actually get moving on those unsightly love
handles – they are hard to address and get rid off,
but a start needs to be made somewhere! In this case it
will start with a realization, acknowledgement and awareness
, admission that there are issues and a problem-area that
needs work and that it is affecting your health. Your muscle
groups can help you carve a pathway to get there, custom-tailored
to your needs, requirements, demands and expectations.
So,
looking for sure-fire ways and solutions, to blast and obliterate
those waist rolls and side handles? No miracle cure unfortunately
for what ails with love handles, JUST HARD WORK! Now you
too can get rid of ugly fat deposits, not complementing
your physique!
WHAT
ARE THE DANGERS AND RISKS HERE?
Mid-section fat can let people be more at risk for cardiac
episodes and even diabetes.
You
are messing around with your health and longevity if you
just keep ignoring the fat stores along-side your mid-rift
and rib-cage, those unsightly rolls at your sides and waist-areas.
Men
gain more weight here than women do (who will pile on the
pounds on highs and thighs more often). Men have larger
abdomens and are therefore more susceptible almost by design
and need to target this are more for results that work and
last.
Insulin
occurs naturally and by design in our bodies, both male
and female, young and old. This is a chemical that alerts
your brain to send a message to the body to burn fat, sugar
and release energy more, NOT store fat. If you are deficient
in this area, you are much more prone to becoming vulnerable
and develop diabetes – that can kill!
SO WHAT ARE WE TO DO ??
Ebook Packed with Advice to Get You from A to
B...
LEARN WHAT HAPPENS when you eat, blood sugar, energy,
fat storage dynamics and such bio-physical factors!
DECODE and DECIPHER Nutrition, food preparation,
choices, diet, calorie intake, sugars (natural, added and
artificial sweeteners), toppings, dressings, sauces, sweet
treats, candy, carbohydrates, food types and groups, cakes,
soda pop, processed foods, pizza, chips , most snack-foods
(high salt, sugar, fats), and other fallacies, dangers,
risks and rewards.
BECOME MORE AWARE OF WHAT a lack of activity, exercise,
not burning calories, stressed or those drinking too much,
can do , leading to an increased risk health wise.
MASTER KINETICS, optimizing movement, FOUR
KEY EXERCISE STRATEGIES WITH STEP-BY-STEP INSTRUCTIONS (actions,
preparations, how, results, methods, caution, equipment
etc.) to help get you started.
ENACT AND RESPOND PRO-ACTIVELY with methods
and exercises, routines and full-body workouts to GET RID
OF SIDE FAT-ROLLS ON YOUR WAIST
MASTER TEN KEY STEPS TO GET RID OF SIDE-ROLLS and EXCESS
WAIST FAT
SEVEN STEPS TO TRY TO GET RID OF THOSE LOVE-HANDLES AND
WAIST ROLLS through muscle toning in the abdominal region,
elbow to knee sit up and extension of elbow to the opposite
knee type movement.
SIX EASY STEPS FOR MELTING AWAY EXCESS SIDE FATS WORKING
THOSE ABDOMINALS)
AND
SO MUCH MORE!
Other exercise favorites like, Vertical Leg Crunches, exercises,
working target Muscle groups like the rectus abdominis and
obliques
ARM
YOURSELF WITH A DIFFERENT PHILOSOPHY AND APPROACH TO LOSING
LOVE HANDLES….
Overall
fitness is a better goal and target than spot-reduction
and area-specific targeted exercises alone. Change your
focus, change your results! OPTIMIZE, MAXIMIZE the BENEFIT!
Tone
and lose weight should be your goals, not just working on
abs OR! Make it a big giant undertaking to do both and MORE!
Proposing
a MORE HOLISTIC APPROACH TO EXERCISE AND WORKOUT REGIMENS
FOR LOVE-HANDLE LOSS!
Tap
into all the processes, natural characteristics, dynamics
and such that the body provides you and there are many interesting
and novel ways that you can practically exercise to lose
the excess weight gradually/quickly and keep it off. (whichever
is your preference)
Fast,
effective, long term weight loss is only possible with a
commitment, cardio, aerobic type activities that boosts
the heart rate into a target zone, where metabolism kicks
in and calories and fats are burned, used as fuel for energy
demands.
LEARN
HOW TO MAKE THE MOST OF TRAINING, EXERCISE, ROUTINES, EVEN
DAILY ACTIVITIES TO LIVE HEALTHIER, LOVE-HANDLE LESS AND
FULLER, MAYBE EVEN LONGER LIVES!
DISCOVER
HOW, WHEN, WHAT AND HOW LONG, INTENSITY, TIMING ETC. for
EXERCISING AND WORKOUTS CAN HELP YOU IN YOUR QUEST TO RID
YOUR SIDES OF UNSIGHTLY ROLLS OF EXCESS FAT.
You
would want to be in the position of burning fat and calories
when it matters, all the time, as much as possible, plus
taking in less, if you need less.
Priorities
for exercising for weight loss, muscle building, core and
strength, weight and resistance training- LOSE THE UNSIGHTLY
LOVE HANDLES ONCE AND FOR ALL!
You
can do this at home or at a gym, depending on your preference,
but make it a new habit to ascribe and stick to. But, in
the same breath, it is also about more than merely exercising,
getting, being and staying active!
Nutrition
and good positive eating habits will go a long way not only
for healthier living, but also for getting rid of love handles
for good. It is and should be come part of your lifestyle.
It is no longer a yo-yo type diet that you are sometimes
on – it is now a way of life.
Weight
loss does not have to be sporadic or supervised, temporary
– it could get off and stay off, it you make it mind
over matter and just make better, wiser decisions and choices
to what passes from your fork, plate, into your mouth and
system. Food preparation methods, food portion sizes, better
and healthier foods, all foodgroups, eating smaller meals
more frequently throughout the day – we seem like
we have heard it all before, so why is there a section in
this ebook on nutrition and lifestyle – the answer
is simple – it cannot NOT be in there! The one is
useless without the other!
STRESS,
SUPPLEMENTS and SYNERGY! (in no particular order here) Which
of these are you optimizing, individually and collectively
in your life, health and future – TO GET RID OF YOUR
LOVE HANDLES FOR GOOD!
THIS
EBOOK WILL HELP YOU TO EFFECTIVELY:
Approach your weight loss better with a plan and intention
in hand
Fight
and stave off disease
Food
preparation, presentation and dressing can be conducive
to healthy living too!
Lead
and choose, live and practically find ways to have a healthy
food lifestyle
Pro-actively
and with hands-on management, control and sustaining of
a healthy body weight,
You
want to try to get to a point where your weight loss is
permanent! It will be gradual, but steady, certain and will
STAY OFF!
How
you feel emotionally and think cognitively affects the body.
We are a wonderful self-maintaining system, with lots of
different parts that have to work well together and individually.
Most
individuals think it easy to get rid of love handles once
and for all. But it can be de-motivating, frustrating a
long haul and tough road, if you do not have a good handle
on the basics that go into a good personal action plan for
losing weight, burning fat and calories, eating better,
healthier, being active, exercising, generally and specifically,
as well as holistically!
Sit-ups,
crunches and leg raises will not cut the mustard here.
Spot reduction has no longevity and guarantee here. There
are however trusted methods and things to do to enable losing
and keeping the love handles away from your sides! You too
can do something pro-actively to get rid of love handles for
good! Pass it on and pay it forward…
Work
actively towards securing for yourself a well-defined, shapely
physique, including a tight, hard midsection, lowering your
overall body- fat, reclaiming your health and well-being
and upper torso shaped more like a V, with more muscle definition,
to attract more attention that your mid—rift and waist,
which most men will admit is a problem area for them (some
blame their genetics and they are not far from wrong and
off the mark there, as hereditary factors (like the amount
and nature, position of fat cells in the body, is pretty
much coded and set!!
Most
of us will have difficulty doing something about it –
we like reading about solutions, very few will actually
take up the challenge one-on-one. NOW IS YOUR CHANCE TO
MAKE A DIFFERENCE! LOSE THOSE LOVE HANDLES!
If
you take the time, energy and effort to find out what really
makes the difference for people who get results, there is
much to uncover.
The
secret and key is reducing body fat – muscles, abs
are part of the picture but not the whole one. Training
and strengthening, building more lean muscle will help,
but you also have to burn the fat away and reduce the fat
stored for those love handles to disappear gradually, until
they are gone. (hopefully for good – as long as you
opt to stick to your plan and lifestyle and not yo-yo right
back!).
See
how you can find ways to boost and improve your own body
metabolism.
Take steps to improve your stamina and enjoy the results
and process creating a leaner, healthier body overall (NOT
JUST SHAPING or spot-toning, reducing only your side fat-rolls)!
Insights
and shared public information from the Weight-control Information
Network, National Institute of Diabetes and Digestive and
Kidney Diseases of the National Institutes of Health, biomedical
research on nutrition and obesity.
Find
up-to-date, science-based health information on weight control,
obesity, physical activity, and related nutritional issues.
Tap into informational and educational resources about weight
control and related issues.
BENEFIT
FROM INSIGHTS, INDUSTRY, EXPERTS AND INSIDER SECRETS! GET
THE SKINNY ON HOW TO GET RID OF LOVE HANDLES
ONCE AND FOR ALL, FOR GOOD!
Order
Now and Receive YOURS for just $19.97
That’s right, order now and you are well on your way
to successfully dealing with all those challenges of GETTING
AND KEEPING BODY FAT PERCENTAGES DOWN, LOSING THE LOVE HANDLES
ON OUR SIDES WITH CONFIDENCE AND CONVICTION, DETERMINATION
AND FOREVER, PERMANENTLY!
HOWEVER…
DO NOT POSTPONE OR DELAY YOUR ORDER ANY LONGER! TAKE FULL
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This
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Also,
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100%
Guarantee!
I
am so sure that you will love and benefit from
this offer, that I am including an unconditional
100% money-back guarantee. If you are not completely
satisfied with your purchase, simply notify
me within 60 days and I will refund your money,
in full, with absolutely no questions asked!
|
You’ve
got absolutely nothing to lose – and a world filled
with fundamentals, tips, tricks and valuable information
at your fingertips.
Plus,
don’t forget, if you order the e-book, you can take
advantage of the immediate download feature, to begin reading
and benefiting from the book’s expert advice and comprehensive
information in just minutes!
Order Now!
Sincerely,
Author of “THE BATTLE WITH “CUDDLE-FATS”
(a.k.a. LOVE HANDLES)
PERMANENTLY
GET RID OF LESS ADORABLE LOVE HANDLES, Mid-rift Excess,
Waist, Skin & Side Fat Rolls, EFFECTIVELY,
PRO-ACTIVELY…FOR GOOD!
P.S.
This special introductory offer won’t last long. Receive
your ebook for just $19.97! ACT NOW, BEFORE THEY ARE GONE!
P.P.S
Also remember, that you are making this purchase at absolutely
no risk. So grab this special price while you can! If the
book isn’t everything you were expecting, simply notify
me within 90 days and I will refund your money immediately.
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here to place YOUR order NOW!! ENTER URL LINK HERE
P.P.P.P.S
Still questioning whether this ebook is right for you? Email
me at ????@???.com to discuss how this ebook can benefit
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